1 slice (medium) of Yağlılar Tahini Halva (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 13.8 g of carbs, 3.8 g of protein, 10.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yağlılar Tahini Halva Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 17% DV

Protein

12.5g

· 25% DV

Fat

34g

· 44% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Yağlılar Tahini Halva Vitamins & Minerals

Vitamins

4.5mg · 28% DV

0.45mg · 26% DV

Folate

95µg · 24% DV

0.25mg · 21% DV

Minerals

Copper

1mg · 111% DV

Magnesium

245mg · 58% DV

Phosphorus

365mg · 52% DV

Selenium

28µg · 51% DV

How Nutritious Is Yağlılar Tahini Halva?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yağlılar Tahini Halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yağlılar Tahini Halva

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yağlılar Tahini Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yağlılar Tahini Halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Yağlılar Tahini Halva Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yağlılar Tahini Halva Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

14.8g

⚖️

Omega 6:3 ratio 121.7:1

Above the ideal 4:1 (121.7:1).

Compare Yağlılar Tahini Halva

🍬vs🍯

Yağlılar Tahini Halva vs Caramel sauce220 kcal more per 100 g

→🍬vs🍫

Yağlılar Tahini Halva vs Dark chocolateSame calories per 100 g

→🍬vs🍮

Yağlılar Tahini Halva vs Höşmerim220 kcal more per 100 g

→🍬vs🍫

Yağlılar Tahini Halva vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Yağlılar Tahini Halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026