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Buttered popcorn Calories
Popcorn prepared with butter; energy-dense, provides some fiber, sodium can vary.
CALORIES
GI
POTASSIUM
FIBER
Buttered popcorn Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 5%
Fat
30.8g
· 52%
Fiber
9g
Buttered popcorn Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B3
2.3mg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
Buttered popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Buttered popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered popcorn Fat Profile
SATURATED
12.4g
MONOUNSATURATED
9.8g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Buttered popcorn
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Nutrition data compiled from USDA FoodData Central and scientific sources.