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Buttered popcorn Calories
Butter-flavored, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Buttered popcorn Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 5%
Fat
30.8g
· 52%
Fiber
9g
Buttered popcorn Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Sodium
630mg · 27% DV
Magnesium
106mg · 25% DV
Buttered popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Buttered popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered popcorn Fat Profile
SATURATED
12.1g
MONOUNSATURATED
11.4g
POLYUNSATURATED
9g
Omega 6:3 ratio 108.7:1
Above the ideal 4:1 (108.7:1).
Foods Similar to Buttered popcorn
Buttered popcorn — Frequently Asked Questions
Is homemade buttered popcorn usually a lighter option?
Often yes, because you can control how much oil, butter, and salt you add. Packaged versions may be more heavily seasoned and easier to overeat.
Is buttered popcorn a good snack before a workout?
It can work in a small portion if you tolerate it well, but its relatively high fat content may slow digestion for some people. Eating it too close to training may feel heavy.
Is it okay to eat buttered popcorn at night?
There is nothing uniquely harmful about eating it at night, but buttery and salty versions may cause thirst or indigestion in some people. A modest portion is usually easier to tolerate than a large bowl.
Why does buttered popcorn go stale and chewy so quickly?
Popcorn absorbs moisture from the air very easily, which makes it lose its crisp texture. Butter can also speed up texture changes if it sits out too long.
How should buttered popcorn be stored after opening?
Keep it in an airtight container in a cool, dry place. Exposure to air, humidity, and heat quickly affects both crunch and flavor.
Can buttered popcorn be frozen?
It can be frozen, but the texture is often less crisp after thawing. For best quality, short-term storage in a sealed container is usually better.
What can you pair with buttered popcorn to make it feel more balanced?
Pairing it with yogurt, milk, or a protein-rich side can make it more satisfying. Adding fruit or crunchy vegetables can also help turn it into a more rounded snack.
Is buttered popcorn better than potato chips?
It can be, because popcorn is bulky and may feel more filling by volume. That advantage gets smaller when a lot of butter, oil, or salt is added.
Does buttered popcorn cause weight gain by itself?
No single food causes weight gain on its own; overall eating patterns matter most. Buttered popcorn is energy-dense, so large portions can add up quickly.
Who should be careful with buttered popcorn?
People with dairy allergy should avoid versions made with butter or milk-derived flavorings. Those who need to limit salty, processed snacks should also watch portion size and frequency.
Have another question about Buttered popcorn?
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Nutrition data compiled from USDA FoodData Central and scientific sources.