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Full-fat curd cheese Calories
Rich in protein and calcium, full-fat curd cheese.
CALORIES
GI
POTASSIUM
FIBER
Full-fat curd cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
13.5g
· 30%
Fat
12.5g
· 63%
Fiber
0g
Full-fat curd cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Full-fat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-fat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat curd cheese Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-fat curd cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.