Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Fatty Ground Beef Calories
Rich in protein and fat, satiating ground beef.
CALORIES
GI
POTASSIUM
FIBER
Fatty Ground Beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
17.2g
· 24%
Fat
24.5g
· 76%
Fiber
0g
Fatty Ground Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Fatty Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Fatty Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty Ground Beef Fat Profile
SATURATED
10.2g
MONOUNSATURATED
10.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty Ground Beef
Fatty Ground Beef — Frequently Asked Questions
Why does fatty ground beef release so much liquid and fat when cooked?
Ground beef gives off both moisture and rendered fat as it heats. Cooking it in a hot pan without overcrowding helps it brown instead of steam.
How can I cook fatty ground beef without making it dry or tough?
Use medium-high heat and avoid overcooking it. Even fatty mince can turn tough if it is cooked too long, especially in small crumbles.
Can fatty ground beef be frozen?
Yes, it freezes well if wrapped tightly or stored in airtight portions. It is best to thaw only what you plan to use rather than refreezing it after thawing.
How long does raw fatty ground beef keep in the fridge?
Raw ground beef is highly perishable and is best used quickly. In most cases, cooking it within 1-2 days of purchase is the safest approach.
Is fatty ground beef a good choice after a workout?
It provides protein, which supports muscle repair, but its higher fat content may slow digestion for some people. Right after training, some prefer a leaner protein if they want something lighter.
How does fatty ground beef compare with lean ground beef?
Fatty ground beef is usually juicier and more flavorful, while lean ground beef often feels lighter and leaves less grease in the pan. The better choice depends on your recipe and how filling you want the meal to be.
What should I pair with fatty ground beef for a more balanced meal?
Vegetables are a practical pairing because they add volume and fiber without competing with the meat. Salads, roasted vegetables, or bean-based sides can make the meal feel more balanced.
If ground beef turns brown in the package, is it spoiled?
Not necessarily. Ground beef can brown when less oxygen reaches the meat, but a sour smell, sticky texture, or other clear spoilage signs mean it should be discarded.
Should I wash fatty ground beef before cooking?
No. Washing raw ground beef does not remove bacteria effectively and can spread them around the sink and kitchen surfaces.
Why is fatty ground beef often preferred for burgers and meatballs?
The fat helps keep the meat moist and flavorful during cooking. That usually gives burgers and meatballs a softer, juicier texture than very lean mince.
Have another question about Fatty Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.