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Full-Fat Cow Cheese Calories
Full-Fat Cow Cheese
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Cow Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 24%
Fat
29g
· 74%
Fiber
0g
Full-Fat Cow Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Full-Fat Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Cow Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-Fat Cow Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Cow Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.