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9c0
Full-Fat Cow Cheese Calories
Full-Fat Cow Cheese
CALORIES
GI
POTASSIUM
FIBER
Full-Fat Cow Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 24%
Fat
29g
· 74%
Fiber
0g
Full-Fat Cow Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Full-Fat Cow Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full-Fat Cow Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-Fat Cow Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Full-Fat Cow Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Full-Fat Cow Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Full-Fat Cow Cheese
Full-Fat Cow Cheese — Frequently Asked Questions
What is the best way to store full-fat cow cheese after opening?
Keep it refrigerated in its brine when applicable, or in a sealed container or cheese wrap. Use a clean knife each time to reduce contamination and premature mold growth.
Can full-fat cow cheese be frozen?
Yes, but freezing can make it crumbly or watery after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pastries, pasta, or sauces.
How can I make salty cow cheese less salty?
Brined cheese can be soaked briefly in cold water or milk before serving. Avoid soaking it too long, as this can dilute its flavor and soften the texture.
What foods pair well with full-fat cow cheese?
It works well with tomatoes, cucumber, leafy greens, olives, fruit, and whole-grain bread. Pairing it with fresh produce can balance its rich, salty flavor.
When is full-fat cow cheese a better choice than reduced-fat cheese?
It can be a good option when you want a richer taste and more satisfying texture in a smaller serving. Reduced-fat cheese may be easier to fit into a routine for people trying to limit saturated fat.
Is full-fat cow cheese good after a workout?
Cheese provides protein, but higher-fat varieties may digest more slowly. After hard exercise, combine it with a carbohydrate food such as fruit, bread, or potatoes according to your appetite and tolerance.
Is it bad to eat full-fat cow cheese at night?
Eating cheese at night is not inherently harmful; overall intake and portion size matter more. However, a rich or salty cheese close to bedtime may worsen symptoms in people prone to reflux.
Can people with lactose intolerance eat full-fat cow cheese?
Some can, especially with aged or firm cheeses, which tend to contain less lactose than fresh cheese. Tolerance varies, and lactose intolerance is not the same as a milk allergy.
Can someone with a milk allergy eat full-fat cow cheese?
No. Cow cheese contains milk proteins that can trigger an allergic reaction in people with a milk allergy. Lactose-free dairy products are not necessarily safe for milk allergy.
Is full-fat cow cheese safe during pregnancy?
Cheese made from pasteurized milk and stored properly is generally the safer choice. Check the label carefully, as unpasteurized soft cheeses can carry a higher risk of Listeria infection.
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Nutrition data compiled from USDA FoodData Central and scientific sources.