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Tomato sauce with oil Calories
Tomato-based sauce prepared with oil
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce with oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.2g
· 35%
Protein
1.8g
· 9%
Fat
5.1g
· 56%
Fiber
1.7g
Tomato sauce with oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.6mg · 11% DV
B3
1.1mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato sauce with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce with oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tomato sauce with oil
Tomato sauce with oil — Frequently Asked Questions
How long does tomato sauce with oil keep after opening?
If you use a clean spoon and keep it refrigerated, it usually stays fine for a few days after opening. Discard it if you notice mold, off smells, or a major change in color or texture.
Can tomato sauce with oil be frozen?
Yes, it freezes well in small portions. The texture may separate slightly after thawing, but stirring usually brings it back together.
Does cooking tomato sauce with oil reduce its nutritional value?
Long, high-heat cooking can lower some heat-sensitive vitamins. On the other hand, cooking tomatoes with oil can make some beneficial compounds easier for the body to use.
What pairs well with tomato sauce with oil for a more balanced meal?
It works well with beans, lentils, eggs, tofu, fish, or whole grains. Since the sauce is relatively low in protein on its own, pairing it with a protein-rich food makes the meal more filling and balanced.
Is tomato sauce with oil better before or after a workout?
On its own, it is not an ideal post-workout choice because it is not especially high in protein. Before training, large or oily portions may feel heavy for some people, so tolerance matters.
Is it okay to eat tomato sauce with oil at night?
For most people, yes, but portion size and tolerance matter. If you are prone to reflux or heartburn, acidic tomato products and added oil may be less comfortable late in the evening.
Is jarred tomato sauce with oil less healthy than homemade?
Not necessarily; the main difference is control over ingredients. Homemade sauce lets you manage the amount of oil, salt, and seasoning more precisely, while packaged sauce offers convenience and consistency.
Does tomato sauce with oil cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter most. Because it contains added oil, it can be easier to eat more energy than you realize if portions get large.
Who should be careful with tomato sauce with oil?
People with reflux, gastritis, or sensitivity to acidic foods may find it irritating. If the product contains added salt, those monitoring sodium intake should also check the label.
How can I make tomato sauce with oil taste less acidic?
Cooking it a bit longer over low heat can soften sharp acidity. Adding sautéed onion or naturally sweet vegetables like carrot can also round out the flavor without relying heavily on sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.