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Tuna in oil, drained Calories
High-protein source of omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Tuna in oil, drained Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Tuna in oil, drained Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
13.3mg · 83% DV
B6
0.46mg · 27% DV
Vitamin E
1.5mg · 10% DV
Minerals
Selenium
66µg · 120% DV
Phosphorus
280mg · 40% DV
Sodium
420mg · 18% DV
Iodine
15µg · 10% DV
Tuna in oil, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in oil, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in oil, drained Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in oil, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in oil, drained Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.