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Reduced-fat cocoa powder Calories
Rich in fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Reduced-fat cocoa powder Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
57.9g
· 58%
Protein
19.6g
· 20%
Fat
10g
· 22%
Fiber
33.2g
Reduced-fat cocoa powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Reduced-fat cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Reduced-fat cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Reduced-fat cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat cocoa powder Fat Profile
SATURATED
6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Foods Similar to Reduced-fat cocoa powder
Reduced-fat cocoa powder — Frequently Asked Questions
How many calories are in reduced-fat cocoa powder?
Reduced-fat cocoa powder provides 220 calories per 100 grams. Your actual calorie intake depends on how much you use.
Is reduced-fat cocoa powder high in protein?
It contains 19.6 grams of protein per 100 grams. That is a notable amount for a cocoa product.
How many carbs are in reduced-fat cocoa powder?
There are 57.9 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat is in reduced-fat cocoa powder?
It contains 10 grams of fat per 100 grams. This reflects its reduced-fat profile.
Is reduced-fat cocoa powder a good source of fiber?
Yes. It provides 33.2 grams of fiber per 100 grams, which is a high amount.
What is the glycemic index of reduced-fat cocoa powder?
Its glycemic index is 20. That places it in the low-GI range.
Is reduced-fat cocoa powder good for dieting?
It can fit into several eating patterns because it is listed as vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik. Overall diet fit still depends on portion size and what you mix it with.
Does reduced-fat cocoa powder help with fullness?
Its high fiber content may support satiety. It contains 33.2 grams of fiber per 100 grams.
Is reduced-fat cocoa powder processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Is reduced-fat cocoa powder gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged products, checking the label can still be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.