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Tuna in water Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna in water Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Tuna in water Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.35mg · 21% DV
B5
0.6mg · 12% DV
Minerals
Selenium
80µg · 145% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
280mg · 12% DV
Tuna in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in water Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in water
Tuna in water — Frequently Asked Questions
Yağı alınmış ton balığı kaç kalori ve ne kadar protein içerir?
Yağı alınmış ton balığı 100 gramda 96 kalori ve 22,5 gram protein içerir. Karbonhidrat içermez ve yağ miktarı 0,8 gramdır.
Yağı alınmış ton balığı keto diyete uygun mu?
Evet, karbonhidratı 0 gram olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz, pesketaryen ve glutensiz beslenme modelleriyle de uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.