100 g of Tuna in oil, drained has 198 calories. It contains 0 g of carbs, 29.1 g of protein, 8.2 g of fat and 0 g of fiber. Its 80 µg of Selenium covers 145% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tuna in oil, drained Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0% DV

Protein

29.1g

· 58% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 61% · Fat 39%

Tuna in oil, drained Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.2mg · 64% DV

0.9mg · 53% DV

Biotin

4µg · 13% DV

Minerals

Selenium

80µg · 145% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Sodium

320mg · 14% DV

How Nutritious Is Tuna in oil, drained?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna in oil, drained

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in oil, drained Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Tuna in oil, drained

🐟vs🐟

Tuna in oil, drained vs Salmon Fillet8 kcal fewer per 100 g

→🐟vs🐟

Tuna in oil, drained vs Canned Tuna82 kcal more per 100 g

→🐟vs🐟

Tuna in oil, drained vs Fish88 kcal more per 100 g

→🐟vs🐟

Tuna in oil, drained vs Tuna66 kcal more per 100 g

→

Foods Similar to Tuna in oil, drained

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna in oil, drained

How many calories are in drained tuna in oil?

Drained tuna in oil contains 198 calories per 100 g. The same amount provides 29.1 g of protein and 8.2 g of fat.

Is tuna in oil suitable for a keto diet?

Yes, drained tuna in oil is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026