Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
246
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 45%
Fat
14.7g
· 55%
Fiber
0g
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
0.9mg · 18% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.05g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Cut chicken into similarly sized pieces, heat the oil properly, and avoid crowding the pan. Oil that is too cool can make the coating greasy, while overly hot oil may brown the outside before the center is cooked.
The most reliable method is checking the internal temperature in the thickest part; the meat near the bone should not look pink or raw. Clear juices alone are not always a dependable safety test.
Yes, if it was cooled promptly and refrigerated, it can be reheated until piping hot throughout. An oven, air fryer, or skillet usually preserves crispness better than a microwave.
Cooked chicken generally keeps for 3 to 4 days in an airtight container in the refrigerator. Chicken left at room temperature for more than two hours should be discarded.
Yes. Cool it fully, portion it, and freeze it in airtight packaging; thaw it in the refrigerator rather than on the counter for safer handling.
Greasy chicken often results from oil that is not hot enough, an overcrowded pan, or a wet chicken surface. Patting the chicken dry and frying in batches can reduce oil absorption.
A lemony salad, roasted vegetables, or a yogurt-based side can add freshness and balance to the meal. Choosing vegetable-based sides instead of another fried item also makes the plate feel less heavy.
Its protein content can make it part of a post-workout meal. However, fried foods may feel heavier to digest right after exercise, so some people prefer a lighter cooking method at that time.
The main difference is the cooking method: frying creates a crisp exterior but can add absorbed oil. Oven-baked chicken can be seasoned similarly while using less added oil.
People with reflux, indigestion, or gallbladder symptoms triggered by fatty foods may find fried chicken uncomfortable and may need to limit it. Those managing blood pressure should also watch salty coatings, seasoning blends, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.