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Blueberry Extract Calories
Rich in antioxidants, vitamin C and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Blueberry Extract Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
1.5g
Blueberry Extract Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Vitamin K
19µg · 16% DV
Vitamin E
0.7mg · 5% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Blueberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Extract Contain Allergens?
No known major allergens
Which Diets Is Blueberry Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Extract Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry Extract
Blueberry Extract — Frequently Asked Questions
How many calories are in blueberry extract?
Blueberry extract contains 250 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates.
Does blueberry extract raise blood sugar quickly?
Blueberry extract has a glycemic index of 55. This is generally considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.