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Blueberry probiotic yogurt Calories
Contains probiotic cultures, blueberry yogurt
CALORIES
GI
POTASSIUM
FIBER
Blueberry probiotic yogurt Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
8.1g
· 57%
Protein
2.7g
· 19%
Fat
1.5g
· 24%
Fiber
0.6g
Blueberry probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
138mg · 14% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Blueberry probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry probiotic yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry probiotic yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.