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All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Creamy ice cream made with blueberries, sweet and refreshing.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 61%
Protein
3.2g
· 7%
Fat
6.2g
· 32%
Fiber
1.1g
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
5µg · 3% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Letting it sit for a few minutes after taking it out of the freezer softens the texture and reduces the shock of extreme cold. Eating it slowly in small spoonfuls can also help.
If it is kept tightly sealed in the freezer, it can stay safe for a while, but quality is best when it is finished sooner rather than later. Ice crystals on the surface usually mean texture and flavor have started to decline.
If it has fully melted, refreezing is not recommended because both food safety and texture can suffer. If it only softened slightly, returning it to the freezer promptly is a better option.
On its own, it works more like a dessert than a filling snack. Pairing it with plain yogurt, a few nuts, or fresh fruit can make the serving feel more satisfying and less one-note.
Right before intense exercise, some people find it too heavy because dairy and sugar together may not sit well. After training, it is usually better paired with a more protein-rich food rather than used alone as recovery fuel.
No, eating it at night does not automatically cause weight gain; overall intake and portion size matter more. The real issue is that large evening portions can be easy to overdo.
Blueberry ice cream contains dairy, so it is usually creamier and softer. Sorbet is typically icier and lighter, and it may be a better choice for people avoiding milk.
Not necessarily. Color intensity can come from the type of blueberries used, the recipe, and sometimes added coloring rather than fruit content alone.
People with a milk allergy should avoid it, and those who do not tolerate lactose well may also need caution. Anyone sensitive to blood sugar swings may do better with smaller portions.
Keep the container tightly closed after each use and avoid leaving it out too long while serving. Reducing air exposure helps limit ice crystal formation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.