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Blueberry cheesecake Calories
Cream cheese dessert cake with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry cheesecake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
33g
· 42%
Protein
5.1g
· 6%
Fat
18g
· 52%
Fiber
1.2g
Blueberry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Blueberry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry cheesecake Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Blueberry cheesecake
Blueberry cheesecake — Frequently Asked Questions
How long does blueberry cheesecake keep in the fridge?
It is best eaten within about 3–4 days when refrigerated in a sealed container. Because it contains dairy and eggs, it should not sit at room temperature for long.
Can blueberry cheesecake be frozen?
Yes, it can be frozen in individual slices wrapped well to prevent freezer burn. Thawing it slowly in the fridge usually gives the best texture.
Why does cheesecake sometimes crack on top?
Cracks usually happen from overbaking, high oven heat, or sudden temperature changes. Gentle baking and gradual cooling help keep the surface smooth.
Is blueberry cheesecake okay for breakfast?
It can be eaten at breakfast, but it is still a sweet, processed dessert rather than an everyday breakfast staple. Pairing it with plain coffee or unsweetened yogurt can make the meal feel more balanced.
Is blueberry cheesecake better before or after a workout?
It is usually not ideal right before training because its fat content can make it feel heavy and slow to digest. A small portion is generally more comfortable after exercise or as an occasional treat.
What goes well with blueberry cheesecake?
Unsweetened coffee, black tea, and fresh berries are classic pairings. They balance the richness and sweetness without making the dessert feel heavier.
Is blueberry cheesecake healthier than plain cheesecake?
Not automatically. Blueberries may add some beneficial compounds, but the dessert is still a processed sweet made with sugar and rich dairy ingredients.
Should people with lactose intolerance be careful with blueberry cheesecake?
Yes, because it commonly contains cream cheese and other dairy ingredients. Some people may tolerate a small amount, while others do better with lactose-free versions.
Is blueberry cheesecake suitable for children?
It can be offered occasionally in small portions. Since it is a dessert, it is better treated as an occasional food rather than a daily habit.
Does blueberry cheesecake keep you full for long?
Its fat and modest protein content can make it feel satisfying for a while. Even so, it is still a dessert and not a substitute for a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.