1 piece (medium) of Xylitol plum cake (85 g) has 208 calories. That works out to 245 calories per 100 g. It contains 29.3 g of carbs, 3.7 g of protein, 9.2 g of fat and 1.8 g of fiber. Its 8.9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Xylitol plum cake Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

34.5g

· 13% DV

Protein

4.3g

· 9% DV

Fat

10.8g

· 14% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Xylitol plum cake Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

10.5µg · 19% DV

Phosphorus

86mg · 12% DV

Sodium

195mg · 8% DV

Calcium

57mg · 6% DV

How Nutritious Is Xylitol plum cake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Xylitol plum cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Xylitol plum cake

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Xylitol plum cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Xylitol plum cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Xylitol plum cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Xylitol plum cake Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Xylitol plum cake

🍰vs🍯

Xylitol plum cake vs Caramel sauce75 kcal fewer per 100 g

→🍰vs🍫

Xylitol plum cake vs Dark chocolate295 kcal fewer per 100 g

→🍰vs🍮

Xylitol plum cake vs Höşmerim75 kcal fewer per 100 g

→🍰vs🍫

Xylitol plum cake vs Chocolate sauce35 kcal more per 100 g

→

Foods Similar to Xylitol plum cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026