🍔
XL hamburger Calories
Large fast-food style hamburger with beef patty and bun
CALORIES
GI
POTASSIUM
FIBER
XL hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.4g
· 47%
Fiber
1.3g
XL hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
XL hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is XL hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL hamburger Contain Allergens?
Contains these allergens:
Which Diets Is XL hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
XL hamburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to XL hamburger
Have another question about XL hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.