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XL Egg Calories
High-quality protein, source of B12, choline, and selenium
CALORIES
GI
POTASSIUM
FIBER
XL Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.7g
· 61%
Fiber
0g
XL Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
XL Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is XL Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does XL Egg Contain Allergens?
Contains these allergens:
Which Diets Is XL Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
XL Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to XL Egg
XL Egg — Frequently Asked Questions
Is there a practical difference between an XL egg and a large egg?
The main difference is weight, so an XL egg adds slightly more egg mixture to a recipe. For baking and custards, weighing eggs or using the recipe’s stated egg size gives more consistent results.
How can you prevent a green ring around a hard-boiled egg yolk?
Avoid overcooking the egg and cool it promptly in cold water after boiling. The green-gray ring is harmless and results from a reaction between sulfur compounds in the white and iron in the yolk.
What is the best way to store eggs in the refrigerator?
Keep eggs in their original carton on an interior refrigerator shelf rather than in the door, where temperatures fluctuate more. Store them unwashed, as washing can remove part of the shell’s natural protective coating.
How long can a cracked raw egg be kept?
A cracked raw egg should be refrigerated in a covered container and used within 1 to 2 days. Cooked egg dishes should also not be left at room temperature for extended periods.
Can eggs be frozen?
Do not freeze eggs in their shells because the shell can crack and the texture may deteriorate. Shelled raw eggs can be lightly beaten, sealed in a freezer-safe container, and frozen for later cooking.
Are eggs a good choice after a workout?
Yes, eggs can provide high-quality protein in a post-workout meal. Pairing them with a carbohydrate food such as potatoes, rice, bread, or fruit can make the meal more useful for recovery.
Is it unhealthy to eat eggs at night?
Eating eggs at night is not inherently harmful for most people. Those who experience reflux, indigestion, or disrupted sleep after heavy meals may do better with a lighter preparation and an earlier dinner.
Is drinking raw egg healthier than eating cooked egg?
No. Raw eggs can carry a risk of foodborne illness such as Salmonella, and egg-white protein is generally more digestible after cooking. Cook eggs thoroughly for the safest option.
What foods go well with eggs to support iron absorption?
Pairing eggs with vitamin C-rich foods such as peppers, tomatoes, parsley, citrus fruit, or kiwi can support absorption of plant-based iron elsewhere in the meal. Spinach eggs with peppers or a tomato omelet are practical combinations.
Who should be especially careful with eggs?
People with an egg allergy should avoid eggs and foods containing egg. Pregnant people, young children, older adults, and people with weakened immune systems should choose thoroughly cooked rather than raw or undercooked eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.