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WV Yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
WV Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 34%
Protein
4.2g
· 28%
Fat
2.5g
· 38%
Fiber
0g
WV Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
WV Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is WV Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WV Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is WV Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WV Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to WV Yogurt
WV Yogurt — Frequently Asked Questions
How long does WV Yogurt keep once opened?
Once opened, it should be kept refrigerated and handled with a clean spoon. If the smell, taste, or texture changes noticeably, it is best not to eat it; follow the pack’s storage guidance and use-by date.
Can WV Yogurt be frozen?
Yes, but freezing can make the texture grainy or watery after thawing. Thawed yogurt is usually better in smoothies, soups, or sauces than eaten plain.
Does heating WV Yogurt damage its nutrition?
Heating does not remove its protein or minerals, but if it contains live cultures, high heat can reduce them. It is usually better stirred in at the end of cooking rather than boiled hard.
Is WV Yogurt enough on its own for breakfast?
It can work as a quick option, but pairing it with oats, fruit, nuts, or seeds makes the meal more balanced. That combination can also help with fullness and variety.
Is WV Yogurt better before or after a workout?
It can fit either time depending on the meal around it. Before training it is a light option for many people, while after training it pairs well with fruit or grains for a more complete recovery snack.
Is WV Yogurt okay to eat at night?
For most people, a small serving at night is fine. People with dairy sensitivity or reflux may tolerate it differently, so personal response matters.
Can WV Yogurt replace milk in recipes?
Often yes, especially in dips, sauces, soups, and marinades. In baking, though, the thicker texture and acidity can change the result, so a straight swap is not always ideal.
Why does WV Yogurt sometimes taste sour?
A mildly sour taste is a normal result of fermentation. As yogurt ages the tang can increase, but mold, fizzing, or a very sharp off smell suggests spoilage.
Who should be careful with WV Yogurt?
Anyone with a dairy allergy should avoid it. People with lactose intolerance may tolerate small amounts differently, so starting with a modest portion is often the safest approach.
What foods pair well with WV Yogurt?
It works well with fruit and oats for breakfast, with herbs and garlic for dips, and with grains or legumes as part of a balanced meal. Its mild flavor makes it useful in both sweet and savory dishes.
Have another question about WV Yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.