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Sausage Calories
Protein source, processed meat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
3g
· 4%
Protein
12g
· 17%
Fat
25g
· 79%
Fiber
0g
Sausage Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage Contain Allergens?
No known major allergens
Which Diets Is Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sausage Fat Profile
SATURATED
9g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sausage
Sausage — Frequently Asked Questions
How many calories are in sausage, and what are its macros?
Per 100 g, sausage provides 290 calories. It contains 12 g protein, 3 g carbs, and 25 g fat.
Is sausage suitable for keto, and what is its glycemic index?
Based on the provided data, sausage is compatible with keto, ketovore, and carnivore diets, among others. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.