8 piece (medium) of Wrinkled olive (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 0.5 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 960 mg of Sodium covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Wrinkled olive Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 2% DV

Protein

1.5g

· 3% DV

Fat

21g

· 27% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Wrinkled olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Sodium

3200mg · 139% DV

Iron

2mg · 11% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

How Nutritious Is Wrinkled olive?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wrinkled olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wrinkled olive

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wrinkled olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wrinkled olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wrinkled olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wrinkled olive Fat Profile

SATURATED

2.8g

MONOUNSATURATED

15.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Wrinkled olive

🫒vs🧴

Wrinkled olive vs Hawthorn Vinegar192 kcal more per 100 g

→🫒vs🌯

Wrinkled olive vs TantuniSame calories per 100 g

→🫒vs🌯

Wrinkled olive vs Chicken Wrap15 kcal more per 100 g

→🫒vs🍫

Wrinkled olive vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Wrinkled olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wrinkled olive

How many calories are in wrinkled olives?

Wrinkled olives provide 210 calories per 100 g. The same serving contains 21 g of fat, 6 g of carbohydrates, and 1.5 g of protein.

Are wrinkled olives suitable for a keto diet?

Yes, wrinkled olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026