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Wrapped köme Calories
Traditional energy-dense sweet made with grape molasses, starch, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Wrapped köme Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Wrapped köme Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Wrapped köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrapped köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrapped köme Contain Allergens?
Contains these allergens:
Which Diets Is Wrapped köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrapped köme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Wrapped köme
Wrapped köme — Frequently Asked Questions
How many calories are in wrapped köme?
Wrapped köme contains 320 calories per 100 g. Paying attention to portion size may be helpful.
What is the glycemic index of wrapped köme?
Wrapped köme has a glycemic index of 58. People with tree nut allergies should also take care before consuming it.
Have another question about Wrapped köme?
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Nutrition data compiled from USDA FoodData Central and scientific sources.