🍇
Wrapped köme Calories
Traditional energy-dense sweet made with grape molasses, starch, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Wrapped köme Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Wrapped köme Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Wrapped köme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrapped köme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrapped köme Contain Allergens?
Contains these allergens:
Which Diets Is Wrapped köme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrapped köme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Foods Similar to Wrapped köme
Have another question about Wrapped köme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.