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Wrap with mayonnaise sauce and a little potato Calories

Contains mayonnaise sauce and a small amount of potato

CALORIES

228kcal

GI

61medium

POTASSIUM

154mg

FIBER

2.1g

Wrap with mayonnaise sauce and a little potato Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

27.6g

· 48%

Protein

4.8g

· 8%

Fat

11.2g

· 44%

Fiber

2.1g

Wrap with mayonnaise sauce and a little potato Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

Vitamin K

15µg · 13% DV

B3

1.9mg · 12% DV

Vitamin E

1.6mg · 11% DV

Minerals

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

84mg · 12% DV

Iron

2mg · 11% DV

Wrap with mayonnaise sauce and a little potato Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wrap with mayonnaise sauce and a little potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wrap with mayonnaise sauce and a little potato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wrap with mayonnaise sauce and a little potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wrap with mayonnaise sauce and a little potato Fat Profile

SATURATED

1.75g

MONOUNSATURATED

4.82g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 45.6:1

Above the ideal 4:1 (45.6:1).

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Waffle

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Nutrition data compiled from USDA FoodData Central and scientific sources.