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Wrap with Lavash (65g lavash) Calories
Thin lavash wrap, typically filled with meat, vegetables, or cheese.
CALORIES
GI
POTASSIUM
FIBER
Wrap with Lavash (65g lavash) Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
52g
· 79%
Protein
8.2g
· 12%
Fat
2.5g
· 9%
Fiber
2.8g
Wrap with Lavash (65g lavash) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Wrap with Lavash (65g lavash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap with Lavash (65g lavash) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap with Lavash (65g lavash) Contain Allergens?
Contains these allergens:
Which Diets Is Wrap with Lavash (65g lavash) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap with Lavash (65g lavash) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Wrap with Lavash (65g lavash)
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Nutrition data compiled from USDA FoodData Central and scientific sources.