🌯
Wrap-Tortilla Calories
Soft, thin flatbread; used for wraps and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Wrap-Tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
50g
· 71%
Protein
8.5g
· 12%
Fat
5.5g
· 17%
Fiber
3.5g
Wrap-Tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Wrap-Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap-Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap-Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wrap-Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap-Tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Wrap-Tortilla
Have another question about Wrap-Tortilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.