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Chicken wrap Calories
Convenient tortilla wrap with chicken and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
21.1g
· 38%
Protein
12.4g
· 22%
Fat
10.1g
· 40%
Fiber
2.1g
Chicken wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B5
0.52mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Chicken wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.