Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Wrap bread Calories
Thin, soft flatbread for wraps
CALORIES
GI
POTASSIUM
FIBER
Wrap bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
53g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
2.8g
Wrap bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Wrap bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap bread Contain Allergens?
Contains these allergens:
Which Diets Is Wrap bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Wrap bread
Wrap bread — Frequently Asked Questions
Does heating wrap bread change its nutrition much?
Brief heating usually does not change the nutrition in a meaningful way; it mainly makes the wrap softer and easier to roll. Overheating can dry it out and make it crack.
How can I keep wrap bread from tearing when I roll it?
Warm it for a few seconds in a pan, microwave, or steam so it becomes more flexible. Avoid overfilling, and keep the filling centered before folding.
How should wrap bread be stored after opening?
Seal the package well and keep it in a cool place or in the fridge to slow staling. Exposure to air and moisture can make it dry out or spoil faster.
Can wrap bread be frozen?
Yes, it freezes well. Place paper between individual wraps before freezing so you can separate only what you need later.
Is wrap bread more filling than regular sliced bread?
That depends on the portion size and what you put inside it. On its own it may not be especially filling, but adding protein- and fiber-rich fillings can make it more satisfying.
What fillings make a wrap bread meal more balanced?
Good options include chicken, tuna, eggs, cheese, hummus, yogurt-based sauces, and plenty of salad vegetables. Wraps built mostly from creamy sauces or processed deli meats tend to be less balanced.
Is wrap bread better before or after a workout?
It can work for either, depending on the filling. Before training, a lighter lower-fat wrap is often easier to tolerate; after training, pairing it with a protein source is usually more useful.
Why does wrap bread go stiff or crack around the edges so quickly?
Because it is thin, it loses moisture quickly when exposed to air. Keeping it sealed and warming it briefly before use helps restore flexibility.
Is wrap bread unhealthy?
Not automatically, but it is a processed grain product and quality varies by brand. The bigger issue is how often you eat it and what ingredients you pair it with.
Who should be careful with wrap bread?
People with coeliac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. It is also worth checking the label, as packaged wraps can vary in sodium and additives.
Have another question about Wrap bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.