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Wrap Çiğköfte Calories
Vegan wrap with bulgur, spices, herbs, and flatbread
CALORIES
GI
POTASSIUM
FIBER
Wrap Çiğköfte Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
34g
· 77%
Protein
4.5g
· 10%
Fat
2.5g
· 13%
Fiber
4.2g
Wrap Çiğköfte Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Wrap Çiğköfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap Çiğköfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap Çiğköfte Contain Allergens?
Contains these allergens:
Which Diets Is Wrap Çiğköfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap Çiğköfte Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.