Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Wood-Fired Pizza Calories
Traditional pizza baked in a wood-fired oven with crispy crust
CALORIES
GI
POTASSIUM
FIBER
Wood-Fired Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2.2g
Wood-Fired Pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Wood-Fired Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wood-Fired Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wood-Fired Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Wood-Fired Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wood-Fired Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Wood-Fired Pizza
Wood-Fired Pizza — Frequently Asked Questions
How can I reheat wood-fired pizza without making the crust soggy?
For the best texture, reheat it briefly in a skillet to crisp the base, then finish in the oven or air fryer. A microwave works for speed, but it usually softens the crust.
Is wood-fired pizza better before or after a workout?
It depends on the portion and toppings. Before training, a lighter slice with less fat is usually easier to digest; after training, pairing it with a lean protein can make the meal more balanced.
What should I eat with wood-fired pizza to make it a more balanced meal?
A large salad, a yogurt-based side, or a lean protein works well. These additions can improve fullness and help balance a meal that might otherwise be heavy on refined carbs and cheese.
Is wood-fired pizza always healthier than regular pizza?
No. Wood-fired refers mainly to the cooking method and flavor; the overall health impact depends more on the crust, cheese, toppings, and portion size.
How long does wood-fired pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. If it has sat out at room temperature for too long, it is safer to discard it.
Can wood-fired pizza be frozen?
Yes, it freezes well, especially in individual slices wrapped tightly. Reheating from frozen in the oven helps preserve texture better than thawing first.
Are the charred spots on wood-fired pizza harmful?
Small blistered or lightly charred spots are common with wood-fired cooking and are not automatically a problem. If large areas are heavily blackened, it is better to trim those parts off.
Does eating wood-fired pizza at night automatically cause weight gain?
No. Weight gain is driven more by total intake over time than by the clock, though a large, rich portion late at night may worsen indigestion or reflux for some people.
Who should be more careful with wood-fired pizza?
People with celiac disease, gluten sensitivity, milk allergy, or dairy intolerance should be cautious because this food contains gluten and dairy. Those managing reflux or limiting processed meats may also need to choose toppings carefully.
Is a vegetable-topped wood-fired pizza usually a better choice than one with processed meat?
Often yes. Vegetable toppings usually add volume and variety, while processed meats can raise the salt and saturated fat load of the meal.
Have another question about Wood-Fired Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.