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Wood-Fired Bread Calories
Traditional bread baked in a wood-fired oven, crisp crust and rich flavor.
CALORIES
GI
POTASSIUM
FIBER
Wood-Fired Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 78%
Protein
8.5g
· 14%
Fat
2.2g
· 8%
Fiber
2.7g
Wood-Fired Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
32µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
430mg · 19% DV
Phosphorus
85mg · 12% DV
Wood-Fired Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wood-Fired Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wood-Fired Bread Contain Allergens?
Contains these allergens:
Which Diets Is Wood-Fired Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wood-Fired Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wood-Fired Bread
Wood-Fired Bread — Frequently Asked Questions
Why does wood-fired bread often taste more intense than regular bread?
The high heat and baking surface help create a darker crust and deeper roasted flavors. Much of the difference comes from the baking method rather than dramatically different nutrition.
How can I soften wood-fired bread if the crust is too hard?
Wrap it briefly in a clean towel after warming to soften the crust slightly. Serving it with moist toppings or reheating slices can also make it easier to chew.
What is the best way to store wood-fired bread?
Keep it at room temperature in a paper bag or bread box rather than the fridge. Refrigeration tends to stale bread faster, while freezing sliced bread works better for longer storage.
Can wood-fired bread be frozen?
Yes, it freezes well, especially if sliced first. Reheating straight from frozen in a toaster, pan, or oven usually gives the best texture.
How do I tell if wood-fired bread is no longer fresh?
A very dry crumb, excessive hardness, and loss of aroma are common signs of staling. Any visible mold or an off smell means it should be discarded.
Is wood-fired bread better before or after a workout?
Because it is a carbohydrate-rich food, it can be useful before training for quick energy. After training, it is usually more balanced when paired with a protein source.
Does eating bread at night automatically cause weight gain?
No, weight gain depends more on overall intake than the clock. The bigger issue is often large portions or rich toppings that make the meal more energy-dense.
How does wood-fired bread compare with wholegrain bread in everyday use?
Wood-fired bread is often chosen for its crust, aroma, and texture. Wholegrain bread is often more filling, so the better choice depends on your goal and what you eat with it.
What foods pair well with wood-fired bread for a more balanced meal?
Pairing it with protein-rich foods like eggs, cheese, yogurt, hummus, or beans makes the meal more balanced. Adding vegetables and healthy fats can also improve satiety and flavor.
Who should be careful with wood-fired bread?
People with celiac disease or other gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to watch portion size and what they pair it with.
Have another question about Wood-Fired Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.