1 bottle (medium) of Wonton soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 18 g of carbs, 6.5 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 825 mg of Sodium covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Wonton soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.6g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 20% · Fat 25%

Wonton soup Vitamins & Minerals

Vitamins

0.6mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Sodium

330mg · 14% DV

Selenium

2.1µg · 4% DV

Phosphorus

22mg · 3% DV

Magnesium

7mg · 2% DV

How Nutritious Is Wonton soup?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wonton soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wonton soup

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wonton soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wonton soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Wonton soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wonton soup Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Wonton soup

🥟🍲vs🧴

Wonton soup vs Hawthorn Vinegar37 kcal more per 100 g

→🥟🍲vs🌯

Wonton soup vs Tantuni155 kcal fewer per 100 g

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Wonton soup vs Chicken Wrap140 kcal fewer per 100 g

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Wonton soup vs Protein Bar295 kcal fewer per 100 g

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Foods Similar to Wonton soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wonton soup

How many calories are in wonton soup?

Wonton soup contains 55 calories per 100 g. It also provides 2.6 g of protein, 7.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Does wonton soup contain common allergens?

Yes. Wonton soup contains gluten, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026