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Chicken Stir-Fry Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Stir-Fry Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 65%
Fat
7.2g
· 35%
Fiber
0g
Chicken Stir-Fry Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
225mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
275mg · 8% DV
Chicken Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Chicken Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Stir-Fry Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chicken Stir-Fry
Chicken Stir-Fry — Frequently Asked Questions
How many calories are in chicken stir-fry?
Chicken stir-fry has 190 calories per 100g. Total calories will depend on your portion size.
Is chicken stir-fry high in protein?
Yes, it provides 30.5g of protein per 100g. That makes it a high-protein meat option.
Does chicken stir-fry contain carbs?
No, it has 0g carbs per 100g. This can make it suitable for low-carb eating patterns.
Is chicken stir-fry keto-friendly?
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also supports keto use.
What is the glycemic index of chicken stir-fry?
Its glycemic index is listed as 0. This matches its 0g carbohydrate content per 100g.
Is chicken stir-fry fatty?
It contains 7.2g of fat per 100g. Based on the nutrition facts, protein is the most prominent macronutrient.
Is chicken stir-fry gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Can you eat chicken stir-fry on a paleo diet?
Yes, it is listed as paleo-compatible. It is also classified as minimally processed.
Is chicken stir-fry suitable for a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. That indicates it fits those diet patterns based on the provided information.
Is chicken stir-fry processed food?
It is classified as minimally processed. So it is not described as highly processed in the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.