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Wok-Fried Beef Calories
High-protein source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Wok-Fried Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 42%
Fat
16.1g
· 58%
Fiber
0g
Wok-Fried Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Wok-Fried Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wok-Fried Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wok-Fried Beef Contain Allergens?
No known major allergens
Which Diets Is Wok-Fried Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wok-Fried Beef Fat Profile
SATURATED
5.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Wok-Fried Beef
Wok-Fried Beef — Frequently Asked Questions
How many calories are in wok-fried beef?
Wok-fried beef has 250 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein does wok-fried beef have?
It provides 26.1 grams of protein per 100 grams. That makes it a protein-rich meat option.
Does wok-fried beef contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is wok-fried beef keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
What is the glycemic index of wok-fried beef?
Its glycemic index is 0. That aligns with the fact that it contains no carbohydrates.
Is wok-fried beef high in fat?
It contains 16.1 grams of fat per 100 grams. Fat contributes a significant share of its total calories.
Does wok-fried beef have fiber?
No, it has 0 grams of fiber per 100 grams. If you want fiber in the meal, it would need to come from other foods.
Is wok-fried beef a healthy choice?
It is minimally processed and provides 26.1 grams of protein per 100 grams. Whether it fits a healthy diet depends on your overall eating pattern and portion size.
What diets is wok-fried beef suitable for?
Based on the provided data, it fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on individual goals and meal planning.
Is wok-fried beef gluten-free?
Yes, it is listed as gluten-free. That makes it a suitable option for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.