Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Wok beef strips Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Wok beef strips Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 54%
Fat
10.8g
· 46%
Fiber
0g
Wok beef strips Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Wok beef strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wok beef strips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wok beef strips Contain Allergens?
No known major allergens
Which Diets Is Wok beef strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wok beef strips Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Wok beef strips
Wok beef strips — Frequently Asked Questions
Why do wok beef strips release water in the pan?
This usually happens when the pan is not hot enough or when too much beef is added at once. Cook in small batches over high heat so the strips sear rather than steam.
How can I keep wok beef strips tender?
Cook thin strips quickly over high heat and avoid overcooking them, which can make beef tough. Cutting the meat across the grain and resting it briefly after cooking also helps.
Do wok beef strips need to be marinated?
Marinating is optional for tender, thinly sliced beef. A short marinade with ginger, garlic, soy sauce and a little oil can add flavour, but keep an eye on the saltiness of soy sauce.
When should vegetables be added to a beef wok dish?
Sear the beef first and set it aside, then stir-fry the vegetables separately. Return the beef at the end so the vegetables stay crisp and the meat does not overcook.
Which vegetables go well with wok beef strips?
Bell peppers, broccoli, mushrooms, onions, courgette and sugar snap peas are all good choices. Using a mix of colourful vegetables adds texture and a wider range of micronutrients to the meal.
How long do cooked wok beef strips keep in the fridge?
Refrigerate cooked beef in a covered container within two hours and eat it within 3 to 4 days. Reheat it thoroughly until hot throughout before serving.
Can raw wok beef strips be frozen?
Yes, portion the beef into airtight packaging before freezing. Defrost it in the refrigerator rather than leaving it at room temperature for extended periods.
Are wok beef strips a good post-workout food?
They can be a useful protein choice after training. Pairing them with a carbohydrate food such as rice, potatoes or whole grains can help replenish energy after a demanding workout.
Can wok beef strips be eaten every day?
Beef can fit into a balanced diet, but protein variety is important. Include other sources such as fish, pulses, eggs and poultry across the week as well.
Are wok beef strips helpful for people with low iron?
Beef provides heme iron, which the body generally absorbs more readily than the iron found in plant foods. Serving it with vitamin C-rich foods such as peppers, broccoli or a lemony salad can support iron absorption.
Have another question about Wok beef strips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.