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With Yogurt Calories
Contains yogurt, rich in probiotics and calcium
CALORIES
GI
POTASSIUM
FIBER
With Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 40%
Protein
3.5g
· 23%
Fat
2.5g
· 37%
Fiber
0g
With Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
With Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is With Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does With Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is With Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
With Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to With Yogurt
With Yogurt — Frequently Asked Questions
How long do yogurt-based foods keep after opening?
If handled with a clean spoon and returned to the fridge promptly, they usually keep well for a few days. Discard them if they develop a strong sour smell, excessive separation, or any mold.
Can a yogurt-based dish be frozen?
Yes, but the texture often turns grainy or watery after thawing. It works better in soups, cooked dishes, or dips than as a smooth fresh sauce.
Why do yogurt sauces sometimes split, and how can I prevent it?
High heat and rapid boiling can make yogurt proteins separate. Use gentle heat, temper the yogurt first, and add it gradually to reduce curdling.
Is a yogurt-based meal filling enough on its own?
It can be a light option, but it is usually more satisfying when paired with foods like oats, whole grains, legumes, fruit, or nuts and seeds. That combination gives better balance and staying power.
Is yogurt-based food better before or after a workout?
It can work at either time depending on portion size and what you pair it with. Before training, simpler lighter combinations are often easier to tolerate; after training, adding fruit or grains can make it a practical recovery snack or meal.
Does yogurt-based food always help digestion?
No, not for everyone. People with dairy sensitivity or lactose intolerance may experience bloating, gas, or discomfort.
Why do yogurt dressings become watery on salads?
Watery vegetables and salt draw out moisture over time. Draining the vegetables, adding the dressing just before serving, or using thicker yogurt helps keep the texture creamy.
Is yogurt-based dressing a better choice than mayonnaise-based dressing?
It depends on the goal and the recipe: yogurt-based dressings are usually tangier and lighter, while mayonnaise is richer and heavier. Yogurt pairs especially well with herbs, garlic, and lemon in cold sauces.
Is it bad to eat yogurt-based foods at night?
Not inherently; overall meal pattern and personal comfort matter more than the clock. People prone to reflux may do better with milder versions rather than heavily spiced or garlicky yogurt dishes late at night.
Are yogurt-based foods always rich in probiotics?
Not always. Heat-treated products or mixtures stored for a long time may contain fewer live cultures, so freshness and labeling matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.