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With Yogurt Calories
Contains yogurt, rich in probiotics and calcium
CALORIES
GI
POTASSIUM
FIBER
With Yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6g
· 40%
Protein
3.5g
· 23%
Fat
2.5g
· 37%
Fiber
0g
With Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
With Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is With Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does With Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is With Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
With Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to With Yogurt
With Yogurt — Frequently Asked Questions
How many calories are in with yogurt, and what are its macros?
Per 100 g, with yogurt provides 65 calories. It contains 3.5 g protein, 6 g carbs, and 2.5 g fat.
Is with yogurt low glycemic, and is it gluten-free?
Its glycemic index is 35, which is considered low. Based on the provided info, it is also gluten-free, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.