1 slice (medium) of Winter halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 18 g of carbs, 5 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Winter halva Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

45g

· 16% DV

Protein

12.5g

· 25% DV

Fat

32g

· 41% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 10% · Fat 55%

Winter halva Vitamins & Minerals

Vitamins

0.6mg · 50% DV

Biotin

7µg · 23% DV

Folate

65µg · 16% DV

2.2mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Iron

8mg · 44% DV

How Nutritious Is Winter halva?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Winter halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Winter halva

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Winter halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Winter halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Winter halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Winter halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Winter halva

🍬vs🍯

Winter halva vs Caramel sauce190 kcal more per 100 g

→🍬vs🍫

Winter halva vs Dark chocolate30 kcal fewer per 100 g

→🍬vs🍮

Winter halva vs Höşmerim190 kcal more per 100 g

→🍬vs🍫

Winter halva vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Winter halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Winter halva

How many calories are in winter halva?

Winter halva contains 510 calories per 100 g. The same serving provides 32 g of fat and 45 g of carbohydrates.

Is winter halva suitable for a vegetarian diet?

Winter halva is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

Have another question about Winter halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026