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Wildflower honey Calories
Natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Wildflower honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Wildflower honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.8µg · 1% DV
Phosphorus
4mg · 1% DV
Wildflower honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wildflower honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wildflower honey Contain Allergens?
No known major allergens
Which Diets Is Wildflower honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wildflower honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Wildflower honey
Wildflower honey — Frequently Asked Questions
If wildflower honey crystallizes, has it gone bad?
No. Crystallization is a normal sign of natural honey, not spoilage; you can gently reliquefy it by placing the jar in warm water rather than overheating it.
How should wildflower honey be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary and can make crystallization happen faster.
Can wildflower honey be added to hot tea or coffee?
Yes, but very high heat can dull its floral aroma. If flavor matters, add it once the drink has cooled slightly.
Is wildflower honey useful for a sore throat or cough?
It may help soothe the throat by coating it and can feel calming for some people. It should never be given to infants under 1 year old.
Is wildflower honey better before or after a workout?
Because it is mostly carbohydrate, it can be a convenient quick-energy option before exercise. After training, pairing it with a protein-rich food may make recovery nutrition more balanced.
Is wildflower honey healthier than table sugar?
Honey contains different flavor compounds and trace naturally occurring substances, but it is still a concentrated source of sugar. “Natural” does not mean unlimited use is a good idea.
What foods pair well with wildflower honey?
It works well with yogurt, oats, nuts, cheese, and fruit. Pairing it with protein- or fat-containing foods can make it more satisfying than eating it on its own.
Who should be especially careful with wildflower honey?
People with diabetes or those monitoring blood sugar should be mindful because honey is high in carbohydrates. Infants under 1 year should not have honey at all due to the risk of infant botulism.
Can wildflower honey be used in cooking and baking?
Yes, it can be used in dressings, marinades, and baked goods. Keep in mind that prolonged heating can reduce some of its delicate floral character.
Does all wildflower honey taste the same?
No. The flavor, aroma, and color vary depending on which flowers the bees visited, as well as the season and region.
Have another question about Wildflower honey?
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Nutrition data compiled from USDA FoodData Central and scientific sources.