1 tablespoon (medium) of Karakovan Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Karakovan Honey Nutrition Facts

Selected: 100 g

304

KCAL / 100G

Carbs

82.4g

· 30% DV

Protein

0.3g

· 1% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Karakovan Honey Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.12mg · 1% DV

Minerals

Potassium ⭐

52mg · 2% DV

Calcium

6mg · 1% DV

Iodine

1µg · 1% DV

Phosphorus

4mg · 1% DV

How Nutritious Is Karakovan Honey?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karakovan Honey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karakovan Honey

To burn the 304 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karakovan Honey Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karakovan Honey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karakovan Honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karakovan Honey Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Karakovan Honey

🍯vs🍯

Karakovan Honey vs Caramel sauce16 kcal fewer per 100 g

→🍯vs🍫

Karakovan Honey vs Dark chocolate236 kcal fewer per 100 g

→🍯vs🍮

Karakovan Honey vs Höşmerim16 kcal fewer per 100 g

→🍯vs🍫

Karakovan Honey vs Chocolate sauce94 kcal more per 100 g

→

Foods Similar to Karakovan Honey

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Karakovan Honey

How many calories are in Karakovan honey?

Karakovan honey contains 304 calories per 100 g. The same serving provides 82.4 g of carbohydrates and 0 g of fat.

What is the glycemic index of Karakovan honey?

Karakovan honey has a glycemic index of 58. This value can help assess its potential effect on blood sugar in the context of its high carbohydrate content.

Have another question about Karakovan Honey?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026