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Karakovan Honey Calories
Raw, unprocessed honey, antioxidant and antibacterial properties
CALORIES
GI
POTASSIUM
FIBER
Karakovan Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Karakovan Honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
4mg · 1% DV
Karakovan Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karakovan Honey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karakovan Honey Contain Allergens?
No known major allergens
Which Diets Is Karakovan Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karakovan Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Karakovan Honey
Karakovan Honey — Frequently Asked Questions
How many calories are in Karakovan honey?
Karakovan honey contains 304 calories per 100 g. The same serving provides 82.4 g of carbohydrates and 0 g of fat.
What is the glycemic index of Karakovan honey?
Karakovan honey has a glycemic index of 58. This value can help assess its potential effect on blood sugar in the context of its high carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.