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Wild barley patlagi Calories
Nutritious snack with high fiber, minerals, and vitamins.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Wild barley patlagi (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 29.6 g of carbs, 4.6 g of protein, 0.9 g of fat and 5.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Wild barley patlagi Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 27% DV
Protein
11.5g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
13.5g
· 48% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Wild barley patlagi Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Selenium
13µg · 24% DV
Magnesium
79mg · 19% DV
How Nutritious Is Wild barley patlagi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Wild barley patlagi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wild barley patlagi
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Wild barley patlagi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild barley patlagi Contain Allergens?
No known major allergens
Which Diets Is Wild barley patlagi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild barley patlagi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Frequently Asked Questions About Wild barley patlagi
How many calories are in wild barley patlagi?
Wild barley patlagi provides 370 calories per 100 g. The same serving contains 11.5 g of protein, 74 g of carbohydrates, and 2.3 g of fat.
Is wild barley patlagi low glycemic?
Wild barley patlagi has a glycemic index of 50. It also provides 13.5 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.