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Wild barley patlagi Calories
Nutritious snack with high fiber, minerals, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Wild barley patlagi Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
11.5g
· 13%
Fat
2.3g
· 5%
Fiber
13.5g
Wild barley patlagi Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Selenium
13µg · 24% DV
Magnesium
79mg · 19% DV
Wild barley patlagi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild barley patlagi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild barley patlagi Contain Allergens?
No known major allergens
Which Diets Is Wild barley patlagi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild barley patlagi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Wild barley patlagi
Wild barley patlagi — Frequently Asked Questions
How many calories are in wild barley patlagi?
Wild barley patlagi provides 370 calories per 100 g. The same serving contains 11.5 g of protein, 74 g of carbohydrates, and 2.3 g of fat.
Is wild barley patlagi low glycemic?
Wild barley patlagi has a glycemic index of 50. It also provides 13.5 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.