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Wich Cheese Calories
Processed cheese slices for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Wich Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7g
· 10%
Protein
16g
· 22%
Fat
22g
· 68%
Fiber
0g
Wich Cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Wich Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wich Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wich Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wich Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wich Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Wich Cheese
Wich Cheese — Frequently Asked Questions
How many calories and how much protein are in Wich cheese?
Per 100 grams, Wich cheese provides 290 calories and 16 grams of protein. It also contains 22 grams of fat and 7 grams of carbohydrates.
Is Wich cheese suitable for a vegetarian diet, and does it contain allergens?
Wich cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.