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Wholemeal bread roll Calories
Small bread roll made with wholemeal flour
CALORIES
GI
POTASSIUM
FIBER
Wholemeal bread roll Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 72%
Protein
9.5g
· 17%
Fat
2.8g
· 11%
Fiber
6.5g
Wholemeal bread roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Wholemeal bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholemeal bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholemeal bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Wholemeal bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholemeal bread roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Wholemeal bread roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.