Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖
Wholemeal bread roll Calories
Small bread roll made with wholemeal flour
CALORIES
GI
POTASSIUM
FIBER
Wholemeal bread roll Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 72%
Protein
9.5g
· 17%
Fat
2.8g
· 11%
Fiber
6.5g
Wholemeal bread roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Wholemeal bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholemeal bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholemeal bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Wholemeal bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholemeal bread roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Wholemeal bread roll
Wholemeal bread roll — Frequently Asked Questions
Is a wholemeal bread roll more filling than a white bread roll?
Usually yes. Its denser texture and fibre content can help you stay full longer, though portion size and fillings still matter.
Is a wholemeal bread roll better before or after a workout?
It can work for both. Before training, it is often easier to tolerate with simple, lower-fat fillings; after training, pairing it with a protein source makes the meal more balanced.
Does eating a wholemeal bread roll at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake, portion size, and what you eat with it than on the time of day alone.
What should I pair with a wholemeal bread roll to make it a balanced meal?
Add a protein source and, if you like, some healthy fat. Good options include eggs, cheese, hummus, yogurt-based spreads, tuna, or avocado with vegetables.
Why can wholemeal bread rolls cause bloating in some people?
The fibre and fermentation process can cause gas or bloating in sensitive people. Eating quickly or suddenly increasing fibre intake can make this more noticeable.
Who should be careful with wholemeal bread rolls?
People with coeliac disease or other gluten-related disorders should avoid them because they contain gluten. Some people with sensitive digestion may also need to watch portion size.
How should I store a wholemeal bread roll, and how long does it stay fresh?
Keep it in a clean, closed container or bread bag at room temperature for short-term storage. For longer storage, freezing is usually better than refrigerating, which can make bread go stale faster.
Can you freeze a wholemeal bread roll?
Yes. Freeze it whole or sliced, then thaw at room temperature or warm it briefly to improve texture.
Does toasting a wholemeal bread roll change its nutrition a lot?
Toasting mainly changes moisture and texture rather than fundamentally changing its macronutrients. Very heavy toasting can dry it out, and regularly eating burnt parts is not a good habit.
Is wholemeal bread roll always a healthier choice than white bread?
Often, but not automatically. Check the ingredient list, because products vary in how much whole grain they contain and what else has been added.
Have another question about Wholemeal bread roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.