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Wholegrain Tahini Simit Calories
Wholegrain sesame bread ring with tahini
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Tahini Simit Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
47.5g
· 52%
Protein
10.5g
· 11%
Fat
15.2g
· 37%
Fiber
6.4g
Wholegrain Tahini Simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
65µg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Wholegrain Tahini Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Tahini Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Tahini Simit Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Tahini Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Tahini Simit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.15g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Wholegrain Tahini Simit
Wholegrain Tahini Simit — Frequently Asked Questions
Is wholegrain tahini simit enough on its own for breakfast?
It can be, but it works better as part of a more balanced meal. Pairing it with a protein source and some fresh produce can help with fullness and meal quality.
Is wholegrain tahini simit better before or after exercise?
Its carbohydrate content makes it a practical pre-workout option for quick fuel. After training, it is better paired with a protein-rich food to support recovery.
Why can wholegrain tahini simit feel heavy for some people?
Tahini and sesame add fat, which can slow digestion in some individuals. People with reflux, sensitive stomachs, or gallbladder issues may tolerate smaller portions better.
How should wholegrain tahini simit be stored, and when does it go stale?
Keep it well wrapped at room temperature for short-term storage, but expect it to firm up as it sits. For longer keeping, freezing is usually the best option.
Can wholegrain tahini simit be frozen?
Yes. Freezing it in slices or individual portions makes it easier to thaw and reheat only what you need.
How does wholegrain tahini simit compare with regular simit?
Wholegrain tahini simit is usually denser, nuttier, and more filling in taste and texture. Regular simit is plainer, while the tahini version has a richer sesame-forward flavor.
Is it okay to eat wholegrain tahini simit every day?
It can fit into a routine, but variety still matters. Since it is a processed grain product, it is better not to rely on it as your only regular bread or grain choice.
Does wholegrain tahini simit cause sugar cravings later?
If eaten quickly and on its own, some people may feel hungry again sooner than expected. Pairing it with protein or high-volume foods like vegetables can help make the meal more satisfying.
Is wholegrain tahini simit suitable for children?
It can be, unless the child has sesame or gluten allergy. For younger children, its firm texture may be easier to manage when cut into smaller pieces.
Because it is wholegrain, can you eat unlimited amounts of wholegrain tahini simit?
No. Wholegrain and tahini add useful nutritional value, but it is still a processed bakery product, so portion size and overall meal balance still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.