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Wholegrain Sugar-Free Oat Crackers Calories
No added sugar, wholegrain, and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Sugar-Free Oat Crackers Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
11g
· 11%
Fat
11g
· 24%
Fiber
10g
Wholegrain Sugar-Free Oat Crackers Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B1
0.45mg · 38% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
340mg · 49% DV
Selenium
24µg · 44% DV
Magnesium
130mg · 31% DV
Wholegrain Sugar-Free Oat Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Sugar-Free Oat Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Sugar-Free Oat Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Sugar-Free Oat Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Sugar-Free Oat Crackers Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Wholegrain Sugar-Free Oat Crackers
Wholegrain Sugar-Free Oat Crackers — Frequently Asked Questions
How many calories are in wholegrain sugar-free oat crackers?
Wholegrain sugar-free oat crackers provide 410 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein is in wholegrain sugar-free oat crackers?
These crackers contain 11 g of protein per 100 g. This can contribute to, but should be considered alongside, your total daily protein intake.
Are sugar-free oat crackers high in carbohydrates?
They contain 65 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to pay attention to portion size.
Are wholegrain oat crackers a good source of fiber?
They provide 10 g of fiber per 100 g. Fiber is an important component of the food's overall nutritional profile.
What is the glycemic index of wholegrain sugar-free oat crackers?
Wholegrain sugar-free oat crackers have a glycemic index of 55. Glycemic impact should also be considered in relation to the amount consumed.
Are wholegrain sugar-free oat crackers suitable for a diet?
They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. At 410 calories per 100 g, portion size should fit your individual energy goals.
Are wholegrain sugar-free oat crackers vegan?
Yes. Based on the provided diet compatibility information, they are suitable for vegan diets, as well as vegetarian, flexitarian, and Mediterranean eating patterns.
Do sugar-free oat crackers contain gluten?
Yes, these crackers contain gluten. They are not suitable for people who need to avoid gluten.
How much fat is in wholegrain sugar-free oat crackers?
They contain 11 g of fat per 100 g. The same amount also provides 65 g of carbohydrates and 11 g of protein.
Are wholegrain sugar-free oat crackers processed?
Yes, this product is categorized as a processed food. Its serving size and frequency of use can be considered within the context of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.