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Wholegrain sugar-free mustard Calories
Sugar-free, low-carbohydrate condiment with high sodium
CALORIES
GI
POTASSIUM
FIBER
Wholegrain sugar-free mustard Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
10.3g
· 27%
Protein
7.4g
· 20%
Fat
8.8g
· 53%
Fiber
3.4g
Wholegrain sugar-free mustard Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B6
0.4mg · 24% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
1180mg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
9.8µg · 18% DV
Wholegrain sugar-free mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain sugar-free mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain sugar-free mustard Contain Allergens?
No known major allergens
Which Diets Is Wholegrain sugar-free mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wholegrain sugar-free mustard Fat Profile
SATURATED
0.5g
MONOUNSATURATED
5.45g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Wholegrain sugar-free mustard
Wholegrain sugar-free mustard — Frequently Asked Questions
How many calories are in wholegrain sugar-free mustard?
Wholegrain sugar-free mustard contains 143 calories per 100 g. The calorie intake increases as the portion size gets larger.
Does wholegrain sugar-free mustard contain carbs?
Yes, it provides 10.3 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Is wholegrain sugar-free mustard keto-friendly?
Yes, according to the provided data, it is compatible with a keto diet. Its glycemic index is also low at 20.
Is wholegrain sugar-free mustard vegan?
Yes, the product is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Does wholegrain sugar-free mustard have protein?
Yes, it contains 7.4 g of protein per 100 g. That can add a small protein contribution depending on how much you use.
Does wholegrain sugar-free mustard contain fiber?
Yes, it has 3.4 g of fiber per 100 g. Fiber may help support fullness as part of a meal.
Is wholegrain sugar-free mustard high in fat?
It contains 8.8 g of fat per 100 g. Whether that feels high depends partly on the serving size, since mustard is often used in small amounts.
Is wholegrain sugar-free mustard gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, mustard is a declared allergen.
What allergens are in wholegrain sugar-free mustard?
The listed allergen is mustard. Anyone with a mustard allergy should avoid it or check carefully before eating.
Is wholegrain sugar-free mustard healthy?
Based on the provided facts, it has 143 calories, 7.4 g protein, 3.4 g fiber per 100 g, and a glycemic index of 20. It is also a processed product, so overall suitability depends on the full ingredient list and how much you use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.