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Wholegrain sourdough baguette Calories
Wholegrain, fiber-rich sourdough bread
CALORIES
GI
POTASSIUM
FIBER
Wholegrain sourdough baguette Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
45.1g
· 73%
Protein
9.4g
· 15%
Fat
3.1g
· 12%
Fiber
7.2g
Wholegrain sourdough baguette Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
236mg · 34% DV
Magnesium
82mg · 20% DV
Wholegrain sourdough baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain sourdough baguette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain sourdough baguette Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain sourdough baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain sourdough baguette Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.