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Wholegrain rustic bread Calories
High-fiber wholegrain bread
CALORIES
GI
POTASSIUM
FIBER
Wholegrain rustic bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.8g
· 69%
Protein
9.6g
· 16%
Fat
4.2g
· 15%
Fiber
7.4g
Wholegrain rustic bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.6mg · 29% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Sodium
490mg · 21% DV
Wholegrain rustic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain rustic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain rustic bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain rustic bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain rustic bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Wholegrain rustic bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.