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Wholegrain high-fiber bread Calories
High-fiber wholegrain bread
CALORIES
GI
POTASSIUM
FIBER
Wholegrain high-fiber bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41.3g
· 66%
Protein
11.8g
· 19%
Fat
4.2g
· 15%
Fiber
10.6g
Wholegrain high-fiber bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Magnesium
92mg · 22% DV
Wholegrain high-fiber bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain high-fiber bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain high-fiber bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain high-fiber bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain high-fiber bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Wholegrain high-fiber bread
Wholegrain high-fiber bread — Frequently Asked Questions
Why does wholegrain high-fiber bread sometimes feel dry or dense?
Its higher fiber content absorbs and holds more water, which can make the crumb feel heavier than white bread. Briefly warming it or pairing it with moist toppings can improve texture.
Does toasting wholegrain high-fiber bread reduce its nutrition?
Toasting mainly changes moisture and texture, while the bread’s protein, carbohydrate, and fiber stay broadly similar. Charring it heavily is best avoided.
What is the best way to store wholegrain high-fiber bread?
Keep it sealed at room temperature for short-term use. For longer storage, freezing sliced portions works well; refrigeration can make bread stale faster.
Can you freeze wholegrain high-fiber bread without ruining it?
Yes, it usually freezes well if wrapped tightly to limit freezer burn. Freezing it in slices makes it easy to thaw only what you need.
Is wholegrain high-fiber bread better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, many people prefer a simpler topping; after training, pairing it with a protein source can make the meal more balanced.
Does eating bread at night automatically cause weight gain?
No, weight gain is not caused by the clock alone. Overall intake, portion size, and what you add on top matter more than the time of day.
What should I eat with wholegrain high-fiber bread to make it more balanced?
Pairing it with protein and healthy fats usually makes it more satisfying, such as nut butter, hummus, eggs, tofu, or yogurt-based spreads if suitable for you. Adding vegetables can also improve fullness and variety.
How is wholegrain high-fiber bread different from white bread in everyday use?
It is typically more filling because it contains more fiber and has a denser texture. The flavor is often nuttier and the slices may feel heavier, so the same serving style does not always suit both breads.
Who should be careful with wholegrain high-fiber bread?
People with gluten-related disorders should avoid it because it contains gluten. Those who are not used to much fiber may also want to increase intake gradually to reduce bloating or discomfort.
Does “wholegrain” on the label always mean the bread is minimally processed?
No, wholegrain bread can still be a processed product. It is worth checking the ingredient list for how prominent whole grains are, along with added sugar, sodium, fats, and other additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.