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Wholegrain Hercules Bread Calories
Wholegrain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Hercules Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
42.5g
· 71%
Protein
8.5g
· 14%
Fat
3.8g
· 15%
Fiber
7.2g
Wholegrain Hercules Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
215mg · 31% DV
Magnesium
82mg · 20% DV
Wholegrain Hercules Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Hercules Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Hercules Bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Hercules Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Hercules Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Wholegrain Hercules Bread
Wholegrain Hercules Bread — Frequently Asked Questions
How many calories are in Wholegrain Hercules Bread?
Wholegrain Hercules Bread contains 235 calories per 100 g. To estimate calories for your serving, adjust this value based on the amount you eat.
How much protein does Wholegrain Hercules Bread have?
Wholegrain Hercules Bread provides 8.5 g of protein per 100 g. Its protein contribution should be considered within your overall daily eating pattern.
Is Wholegrain Hercules Bread high in carbohydrates?
It contains 42.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Is Wholegrain Hercules Bread a good source of fiber?
Wholegrain Hercules Bread contains 7.2 g of fiber per 100 g. This makes it an option for those looking to support fiber intake.
What is the glycemic index of Wholegrain Hercules Bread?
Wholegrain Hercules Bread has a glycemic index of 52. People monitoring blood sugar response should also consider portion size and the rest of the meal.
Can Wholegrain Hercules Bread fit into a diet?
Per 100 g, it provides 235 calories, 42.5 g of carbohydrates, and 7.2 g of fiber. Whether it fits your diet depends on your goals and portion size.
Is Wholegrain Hercules Bread vegan?
Yes. Based on the stated diet compatibility, Wholegrain Hercules Bread is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Does Wholegrain Hercules Bread contain gluten?
Yes, Wholegrain Hercules Bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related dietary requirements.
How much fat is in Wholegrain Hercules Bread?
Wholegrain Hercules Bread contains 3.8 g of fat per 100 g. Fat is part of its overall calorie and macronutrient profile.
Is Wholegrain Hercules Bread processed?
Yes, Wholegrain Hercules Bread is classified as a processed food. Its processing level can be considered alongside its calorie, fiber, and macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.