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Wholegrain Full-Fat Bread Calories
Wholegrain, full-fat, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Full-Fat Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
40g
· 59%
Protein
10g
· 15%
Fat
8g
· 26%
Fiber
7g
Wholegrain Full-Fat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Wholegrain Full-Fat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Full-Fat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Full-Fat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Full-Fat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Full-Fat Bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Wholegrain Full-Fat Bread
Wholegrain Full-Fat Bread — Frequently Asked Questions
Why can wholegrain full-fat bread feel more filling than regular white bread?
Its wholegrain structure and fibre generally slow digestion compared with more refined bread. It can keep you satisfied even longer when paired with protein or healthy-fat toppings.
Is wholegrain full-fat bread better before or after a workout?
It can work at either time depending on the meal size and what you pair it with. Before training, a lighter topping may feel easier to digest; after training, combining it with protein is often more useful.
Can I freeze wholegrain full-fat bread?
Yes, freezing it in slices is one of the easiest ways to reduce waste. You can thaw slices as needed or toast them straight from frozen.
How should I store it after opening?
Keep it sealed in a cool, dry place to slow staling. If you will not finish it soon, freezing is usually better than refrigerating because refrigeration can make bread go stale faster.
Does wholegrain full-fat bread cause weight gain?
No single food causes weight gain on its own; overall intake matters most. What often makes the difference is portion size and energy-dense spreads or fillings added on top.
What should I eat with wholegrain full-fat bread to make a balanced meal?
It pairs well with protein-rich foods such as eggs, cheese, yogurt, tuna, chicken, or hummus. Adding vegetables can improve fullness and make the meal more balanced.
Does processed mean this bread is unhealthy?
Not necessarily. Processed simply means it has been made and packaged; the bigger factors are the ingredient list, portion size, and your overall eating pattern.
Who should be careful with wholegrain full-fat bread?
Anyone with coeliac disease or a medically confirmed gluten-related disorder should avoid it because it contains gluten. People who need to limit sodium should also check the label, as packaged breads can vary.
Does toasting change the nutrition a lot?
Toasting mainly changes texture, moisture, and flavour rather than dramatically changing the main nutrients. Burning it is best avoided, as heavily charred bread is not ideal to eat regularly.
Is it okay to eat wholegrain full-fat bread at night?
Yes, timing is less important than total intake and what the rest of the meal looks like. A moderate portion with a protein-rich topping is usually a more balanced choice than eating several slices with sweet spreads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.