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Wholegrain Full-Fat Bread Calories
Wholegrain, full-fat, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Wholegrain Full-Fat Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
40g
· 59%
Protein
10g
· 15%
Fat
8g
· 26%
Fiber
7g
Wholegrain Full-Fat Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Wholegrain Full-Fat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wholegrain Full-Fat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wholegrain Full-Fat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Wholegrain Full-Fat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wholegrain Full-Fat Bread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Wholegrain Full-Fat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.